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You are invited to share your story on surviving personal violence — domestic violence, war/military trauma, suicide, sexual assault, parental/child separation, parental incarceration, homelessness, human trafficking, secondary trauma, substance  abuse, hate crimes, etc.
Our Goal: At Hey Trauma, we are expanding the conversation to “What happens after trauma enters your life?” for all survivors who experience violence and those also impacted — their partners, friends, and family. Not only is a broader conversation needed, but a broader understanding surrounding the mental and physical AFTERMATH of violence in general…without shaming, blaming, invalidating, or placing the survivor on trial. We at Hey Trauma, want to destigmatize life post personal violence, increase trauma awareness, and give voice to what is often silenced, dismissed, and shamed.
All written works are 100% anonymous!

Hey Trauma, The Day We Met


Hey Trauma, The Day We Met

– Domestic Violence –

I lost every ounce of dignity for myself. I often feel shackled to shame, guilt, self-hate, and fear. When we move from childhood into adulthood there are many roles/identities you dream of stepping into, but ‘survivor’ isn’t one of them! But here I am…an unexpected survivor of abuse.

I’m often told – almost demanded – to get over it or move on. Sure, the bruises and bones have healed many times, but mentally I can’t get over the shame & pain of trauma. I feel nothing except worthless, sad, damaged from the inside out, unrecognizable.

For me trauma is a 20 foot wall that surrounds and blocks everything. Is this surviving?